My Detox Plan

There are lots of options for detox plans depending on the purpose (clear skin, weight loss, take the load off the organs that detoxify your body: kidney, liver,…).

For me my goal is mainly to improve digestion and have that sparkling skin glow. So my detox plan is pretty simplified and the duration is about 7 days.


Food to eat:

1. Fruits: all fresh fruits, and my favorites are: kiwi, blackberries, blueberries, grapes, raspberries, pichuberries,…


2. Vegetables: all fresh vegetables: spinach, cucumber, baby tomatoes,…but my all time favorite is Kale (king of veggie kingdom, highest amount of antioxidants)




3. Nuts: cashews, almonds, walnuts,..

4. Seeds: pumpkin or sunflower seeds

5. Virgin olive oil

6. If you can’t resist temptation for meat, you can have lean meat like chicken without skin, limited to 2 servings in a week.

7. Green tea, white tea, (decaffeinated)

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8. Drink lots of water

My detox routine:

1. Morning drink: lots of people choose lemon juice to cleanse the system and kick off digestion. Squeeze half a lemon in a cup of hot water. Drink this first thing in the morning. But for me this is too difficult to drink! I choose to drink kale/green apple juice, much tastier!!!

2. Exercise


3. 15 min meditation or quiet reading 

4. Drink 3 liters fluids daily

5. Chew your salad/food slowly, 10-12 times before swallowing

It’s not easy to start a detox routine. By making the veggies/fruits prettier, it sure helps and improves the appetite!



Happy Detox Everyone!!!!

July 1, 2016


By inAra

Hi there! I’m May, a girl who loves to wander and wonder! I’m from Saigon, based in Los Angeles, but my current location is anywhere and everywhere. Travel, Photography, Tea Time, Picnic, Home Decor and Event Planning are a few of my favorite things.

inArabymay is a travel and lifestyle blog inspired by beautiful destinations, by color and nature, and by wonderful people that I’ve met on my journey.

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